NeuroKinetic Movement Workshops

These nervous system-based movement classes are designed to create new possibilities by breaking ingrained physical patterns. The slow and small, non-aerobic movements draw on concepts from Feldenkrais, Iyengar Yoga, Aston Patterning and Pilates in a unique way to increase body awareness and efficiency of movement. These movements can be used therapeutically to manage & overcome chronic pain and injury, improve performance & stability, refine posture and increase core awareness. The classes often work well as a complement to one-on-one therapy.